{"id":190,"date":"2020-07-10T16:21:02","date_gmt":"2020-07-10T14:21:02","guid":{"rendered":"http:\/\/mg-studiofitness.com\/?p=190"},"modified":"2020-07-24T11:48:01","modified_gmt":"2020-07-24T09:48:01","slug":"exercices-swiss-ball","status":"publish","type":"post","link":"https:\/\/mg-studiofitness.com\/index.php\/2020\/07\/10\/exercices-swiss-ball\/","title":{"rendered":"video"},"content":{"rendered":"<h2>Travaille des cuisses et fessiers au SWISS BALL\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/I0AQ8YbK77k\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h2>\n<p>4 mouvements pour travaill\u00e9 mes cuisses et fessiers au Swiss ball.<\/p>\n<h2>Travailler ses Abdominaux<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/7yPuAeiCsOg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>4 mouvement pour travailler ses Abdominaux.<\/p>\n<h2>travaille des bras \u00e0 l&rsquo;\u00e9lastique<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/7OHSR1T2iM8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>4 mouvement pour renforcer ses bras \u00e0 l&rsquo;aide d\u2019\u00e9lastique.<\/p>\n<p>&nbsp;<\/p>\n<h2>Travailler la mobilit\u00e9 des hanches<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lEPjhvueM-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>4 mouvement pour travailler la mobilit\u00e9 du bas du corps en ciblant mes hanches.<\/p>\n<h2>Travaille de la ceinture scapulaire<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1CDI5kgEwWM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>4 mouvements pour travailler l&rsquo;ensemble du haut du corps avec des halt\u00e8res (pectoraux, \u00e9paules, rhombo\u00efdes, grand dorsaux).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Travaille des cuisses et fessiers au SWISS BALL\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 4 mouvements pour travaill\u00e9 mes cuisses et fessiers au Swiss ball. Travailler ses Abdominaux 4 mouvement pour travailler ses Abdominaux. travaille des bras \u00e0 l&rsquo;\u00e9lastique 4 mouvement pour renforcer ses bras \u00e0 l&rsquo;aide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":85,"url":"https:\/\/mg-studiofitness.com\/index.php\/2020\/06\/15\/healthy\/","url_meta":{"origin":190,"position":0},"title":"Healthy food","date":"15 juin 2020","format":false,"excerpt":"Bonjour, Aujourd'hui je vais vous parler de l'alimentation Healthy qui fait partie int\u00e9grante de ma vie. 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